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Seeds, sesame seeds, whole, dried

Food Group is Nut and Seed Products
Water content is 4.69 grams per 100 grams
Calories is 573 calories per 100 grams
Protein is 17.73 grams per 100 grams
Total lipid (fat) is 49.67 grams per 100 grams
Ash is 4.45 grams per 100 grams
Carbohydrate is 23.45 grams per 100 grams
Total dietary fiber is 11.8 grams per 100 grams
Total Sugars is 0.3 grams per 100 grams
Calcium is 975 mg per 100 grams
Iron is 14.55 mg per 100 grams
Magnesium is 351 mg per 100 grams
Phosphorus is 629 mg per 100 grams
Potassium is 468 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 7.75 mg per 100 grams
Copper is 4.082 mg per 100 grams
Manganese is 2.46 mg per 100 grams
Selenium is 5.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.791 mg per 100 grams
Riboflavin is 0.247 mg per 100 grams
Niacin is 4.515 mg per 100 grams
Pantothenic acid is 0.05 mg per 100 grams
Vitamin B6 is 0.79 mg per 100 grams
Folate is 97 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 97 µg per 100 grams
Folate is 97 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.25 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.957 grams per 100 grams
Monounsaturated fatty acids is 18.759 grams per 100 grams
Polyunsaturated fatty acids is 21.773 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 144 grams
1 tbsp weighing 9 grams

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