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Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Food Group is Nut and Seed Products
Water content is 5 grams per 100 grams
Calories is 567 calories per 100 grams
Protein is 16.96 grams per 100 grams
Total lipid (fat) is 48 grams per 100 grams
Ash is 4 grams per 100 grams
Carbohydrate is 26.04 grams per 100 grams
Total dietary fiber is 16.9 grams per 100 grams
Total Sugars is 0.48 grams per 100 grams
Calcium is 131 mg per 100 grams
Iron is 7.78 mg per 100 grams
Magnesium is 346 mg per 100 grams
Phosphorus is 774 mg per 100 grams
Potassium is 406 mg per 100 grams
Sodium is 588 mg per 100 grams
Zinc is 10.23 mg per 100 grams
Copper is 1.457 mg per 100 grams
Manganese is 1.427 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.205 mg per 100 grams
Riboflavin is 0.466 mg per 100 grams
Niacin is 5.438 mg per 100 grams
Pantothenic acid is 0.68 mg per 100 grams
Vitamin B6 is 0.146 mg per 100 grams
Folate is 96 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 96 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 66 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.25 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 40 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.722 grams per 100 grams
Monounsaturated fatty acids is 18.127 grams per 100 grams
Polyunsaturated fatty acids is 21.039 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 128 grams
1 oz weighing 28.35 grams

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