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Seeds, sesame seed kernels, dried (decorticated)

Food Group is Nut and Seed Products
Water content is 4.81 grams per 100 grams
Calories is 592 calories per 100 grams
Protein is 20.33 grams per 100 grams
Total lipid (fat) is 54.78 grams per 100 grams
Ash is 4.64 grams per 100 grams
Carbohydrate is 15.44 grams per 100 grams
Total dietary fiber is 12.7 grams per 100 grams
Total Sugars is 0.48 grams per 100 grams
Calcium is 131 mg per 100 grams
Iron is 7.8 mg per 100 grams
Magnesium is 347 mg per 100 grams
Phosphorus is 776 mg per 100 grams
Potassium is 407 mg per 100 grams
Sodium is 40 mg per 100 grams
Zinc is 10.25 mg per 100 grams
Copper is 1.46 mg per 100 grams
Manganese is 1.43 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.722 mg per 100 grams
Riboflavin is 0.085 mg per 100 grams
Niacin is 4.682 mg per 100 grams
Pantothenic acid is 0.681 mg per 100 grams
Vitamin B6 is 0.146 mg per 100 grams
Folate is 96 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 96 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 66 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.25 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 40 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.672 grams per 100 grams
Monounsaturated fatty acids is 20.687 grams per 100 grams
Polyunsaturated fatty acids is 24.011 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 150 grams
1 tbsp weighing 8 grams

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