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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Food Group is Nut and Seed Products
Water content is 3.05 grams per 100 grams
Calories is 595 calories per 100 grams
Protein is 17 grams per 100 grams
Total lipid (fat) is 53.76 grams per 100 grams
Ash is 5 grams per 100 grams
Carbohydrate is 21.19 grams per 100 grams
Total dietary fiber is 9.3 grams per 100 grams
Total Sugars is 0.49 grams per 100 grams
Calcium is 426 mg per 100 grams
Iron is 8.95 mg per 100 grams
Magnesium is 95 mg per 100 grams
Phosphorus is 732 mg per 100 grams
Potassium is 414 mg per 100 grams
Sodium is 115 mg per 100 grams
Zinc is 4.62 mg per 100 grams
Copper is 1.61 mg per 100 grams
Manganese is 1.456 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.22 mg per 100 grams
Riboflavin is 0.473 mg per 100 grams
Niacin is 5.45 mg per 100 grams
Pantothenic acid is 0.693 mg per 100 grams
Vitamin B6 is 0.149 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 98 µg per 100 grams
Folate is 98 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 67 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.25 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 40 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.529 grams per 100 grams
Monounsaturated fatty acids is 20.302 grams per 100 grams
Polyunsaturated fatty acids is 23.564 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 15 grams
1 oz weighing 28.35 grams

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