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Seeds, safflower seed meal, partially defatted

Food Group is Nut and Seed Products
Water content is 6.41 grams per 100 grams
Calories is 342 calories per 100 grams
Protein is 35.62 grams per 100 grams
Total lipid (fat) is 2.39 grams per 100 grams
Ash is 6.85 grams per 100 grams
Carbohydrate is 48.73 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 77 mg per 100 grams
Iron is 4.86 mg per 100 grams
Magnesium is 350 mg per 100 grams
Phosphorus is 638 mg per 100 grams
Potassium is 68 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 5.01 mg per 100 grams
Copper is 1.733 mg per 100 grams
Manganese is 1.998 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.153 mg per 100 grams
Riboflavin is 0.412 mg per 100 grams
Niacin is 2.265 mg per 100 grams
Pantothenic acid is 3.996 mg per 100 grams
Vitamin B6 is 1.161 mg per 100 grams
Folate is 159 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 159 µg per 100 grams
Folate is 159 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 49 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.207 grams per 100 grams
Monounsaturated fatty acids is 0.272 grams per 100 grams
Polyunsaturated fatty acids is 1.584 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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