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Seeds, safflower seed kernels, dried

Food Group is Nut and Seed Products
Water content is 5.62 grams per 100 grams
Calories is 517 calories per 100 grams
Protein is 16.18 grams per 100 grams
Total lipid (fat) is 38.45 grams per 100 grams
Ash is 5.47 grams per 100 grams
Carbohydrate is 34.29 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 78 mg per 100 grams
Iron is 4.9 mg per 100 grams
Magnesium is 353 mg per 100 grams
Phosphorus is 644 mg per 100 grams
Potassium is 687 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 5.05 mg per 100 grams
Copper is 1.747 mg per 100 grams
Manganese is 2.014 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.163 mg per 100 grams
Riboflavin is 0.415 mg per 100 grams
Niacin is 2.284 mg per 100 grams
Pantothenic acid is 4.03 mg per 100 grams
Vitamin B6 is 1.17 mg per 100 grams
Folate is 160 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 160 µg per 100 grams
Folate is 160 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.682 grams per 100 grams
Monounsaturated fatty acids is 4.848 grams per 100 grams
Polyunsaturated fatty acids is 28.223 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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