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Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Food Group is Nut and Seed Products
Water content is 4.5 grams per 100 grams
Calories is 446 calories per 100 grams
Protein is 18.55 grams per 100 grams
Total lipid (fat) is 19.4 grams per 100 grams
Ash is 3.8 grams per 100 grams
Carbohydrate is 53.75 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 55 mg per 100 grams
Iron is 3.31 mg per 100 grams
Magnesium is 262 mg per 100 grams
Phosphorus is 92 mg per 100 grams
Potassium is 919 mg per 100 grams
Sodium is 575 mg per 100 grams
Zinc is 10.3 mg per 100 grams
Copper is 0.69 mg per 100 grams
Manganese is 0.496 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 0.052 mg per 100 grams
Niacin is 0.286 mg per 100 grams
Pantothenic acid is 0.056 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 62 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.67 grams per 100 grams
Monounsaturated fatty acids is 6.032 grams per 100 grams
Polyunsaturated fatty acids is 8.844 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 64 grams
1 oz weighing 28.35 grams

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