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Seeds, pumpkin and squash seed kernels, roasted, without salt

Food Group is Nut and Seed Products
Water content is 7.1 grams per 100 grams
Calories is 522 calories per 100 grams
Protein is 32.97 grams per 100 grams
Total lipid (fat) is 42.13 grams per 100 grams
Ash is 4.37 grams per 100 grams
Carbohydrate is 13.43 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 1 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 14.94 mg per 100 grams
Magnesium is 534 mg per 100 grams
Phosphorus is 1172 mg per 100 grams
Potassium is 806 mg per 100 grams
Sodium is 18 mg per 100 grams
Zinc is 7.44 mg per 100 grams
Copper is 1.384 mg per 100 grams
Manganese is 3.016 mg per 100 grams
Selenium is 5.6 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.21 mg per 100 grams
Riboflavin is 0.319 mg per 100 grams
Niacin is 1.742 mg per 100 grams
Pantothenic acid is 0.339 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 380 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 47.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 228 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.97 grams per 100 grams
Monounsaturated fatty acids is 13.1 grams per 100 grams
Polyunsaturated fatty acids is 19.206 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 227 grams
1 oz weighing 28.35 grams

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