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Seeds, lotus seeds, dried

Food Group is Nut and Seed Products
Water content is 14.16 grams per 100 grams
Calories is 332 calories per 100 grams
Protein is 15.41 grams per 100 grams
Total lipid (fat) is 1.97 grams per 100 grams
Ash is 3.99 grams per 100 grams
Carbohydrate is 64.47 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 163 mg per 100 grams
Iron is 3.53 mg per 100 grams
Magnesium is 210 mg per 100 grams
Phosphorus is 626 mg per 100 grams
Potassium is 1368 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.35 mg per 100 grams
Manganese is 2.318 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.64 mg per 100 grams
Riboflavin is 0.15 mg per 100 grams
Niacin is 1.6 mg per 100 grams
Pantothenic acid is 0.851 mg per 100 grams
Vitamin B6 is 0.629 mg per 100 grams
Folate is 104 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 104 µg per 100 grams
Folate is 104 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.33 grams per 100 grams
Monounsaturated fatty acids is 0.388 grams per 100 grams
Polyunsaturated fatty acids is 1.166 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 32 grams
1 oz weighing 28.35 grams

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