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Seeds, flaxseed

Food Group is Nut and Seed Products
Water content is 8.75 grams per 100 grams
Calories is 492 calories per 100 grams
Protein is 19.5 grams per 100 grams
Total lipid (fat) is 34 grams per 100 grams
Ash is 3.5 grams per 100 grams
Carbohydrate is 34.25 grams per 100 grams
Total dietary fiber is 27.9 grams per 100 grams
Total Sugars is 1.05 grams per 100 grams
Calcium is 199 mg per 100 grams
Iron is 6.22 mg per 100 grams
Magnesium is 362 mg per 100 grams
Phosphorus is 498 mg per 100 grams
Potassium is 681 mg per 100 grams
Sodium is 34 mg per 100 grams
Zinc is 4.17 mg per 100 grams
Copper is 1.041 mg per 100 grams
Manganese is 3.281 mg per 100 grams
Selenium is 5.5 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.17 mg per 100 grams
Riboflavin is 0.16 mg per 100 grams
Niacin is 1.4 mg per 100 grams
Pantothenic acid is 1.53 mg per 100 grams
Vitamin B6 is 0.927 mg per 100 grams
Folate is 278 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 278 µg per 100 grams
Folate is 278 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 651 µg per 100 grams
Saturated fatty acid is 3.196 grams per 100 grams
Monounsaturated fatty acids is 6.868 grams per 100 grams
Polyunsaturated fatty acids is 22.44 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 155 grams
1 tbsp weighing 12 grams

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