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Seeds, cottonseed kernels, roasted (glandless)

Food Group is Nut and Seed Products
Water content is 4.65 grams per 100 grams
Calories is 506 calories per 100 grams
Protein is 32.59 grams per 100 grams
Total lipid (fat) is 36.29 grams per 100 grams
Ash is 4.58 grams per 100 grams
Carbohydrate is 21.9 grams per 100 grams
Total dietary fiber is 5.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 100 mg per 100 grams
Iron is 5.4 mg per 100 grams
Magnesium is 440 mg per 100 grams
Phosphorus is 800 mg per 100 grams
Potassium is 1350 mg per 100 grams
Sodium is 25 mg per 100 grams
Zinc is 6 mg per 100 grams
Copper is 1.2 mg per 100 grams
Manganese is 2.181 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 9 mg per 100 grams
Thiamin is 0.75 mg per 100 grams
Riboflavin is 0.255 mg per 100 grams
Niacin is 3 mg per 100 grams
Pantothenic acid is 0.456 mg per 100 grams
Vitamin B6 is 0.782 mg per 100 grams
Folate is 233 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 233 µg per 100 grams
Folate is 233 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 442 IU per 100 grams
Vitamin A is 22 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.699 grams per 100 grams
Monounsaturated fatty acids is 6.919 grams per 100 grams
Polyunsaturated fatty acids is 18.068 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 149 grams
1 tbsp weighing 10 grams

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