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Seeds, breadnuttree seeds, dried

Food Group is Nut and Seed Products
Water content is 6.5 grams per 100 grams
Calories is 367 calories per 100 grams
Protein is 8.62 grams per 100 grams
Total lipid (fat) is 1.68 grams per 100 grams
Ash is 3.81 grams per 100 grams
Carbohydrate is 79.39 grams per 100 grams
Total dietary fiber is 14.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 94 mg per 100 grams
Iron is 4.6 mg per 100 grams
Magnesium is 115 mg per 100 grams
Phosphorus is 178 mg per 100 grams
Potassium is 2011 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 1.91 mg per 100 grams
Copper is 2.455 mg per 100 grams
Manganese is 0.303 mg per 100 grams
Selenium is 1.9 µg per 100 grams
Vitamin C is 46.6 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 2.1 mg per 100 grams
Pantothenic acid is 1.875 mg per 100 grams
Vitamin B6 is 0.685 mg per 100 grams
Folate is 113 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 113 µg per 100 grams
Folate is 113 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 216 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.454 grams per 100 grams
Monounsaturated fatty acids is 0.214 grams per 100 grams
Polyunsaturated fatty acids is 0.896 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 160 grams
1 oz weighing 28.35 grams

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