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Seeds, breadfruit seeds, roasted

Food Group is Nut and Seed Products
Water content is 49.7 grams per 100 grams
Calories is 207 calories per 100 grams
Protein is 6.2 grams per 100 grams
Total lipid (fat) is 2.7 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 40.1 grams per 100 grams
Total dietary fiber is 6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 86 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 62 mg per 100 grams
Phosphorus is 175 mg per 100 grams
Potassium is 1082 mg per 100 grams
Sodium is 28 mg per 100 grams
Zinc is 1.03 mg per 100 grams
Copper is 1.321 mg per 100 grams
Manganese is 0.163 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 7.6 mg per 100 grams
Thiamin is 0.41 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 7.4 mg per 100 grams
Pantothenic acid is 1.009 mg per 100 grams
Vitamin B6 is 0.42 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 59 µg per 100 grams
Folate is 59 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 294 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.729 grams per 100 grams
Monounsaturated fatty acids is 0.344 grams per 100 grams
Polyunsaturated fatty acids is 1.438 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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