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Seeds, breadfruit seeds, raw

Food Group is Nut and Seed Products
Water content is 56.27 grams per 100 grams
Calories is 191 calories per 100 grams
Protein is 7.4 grams per 100 grams
Total lipid (fat) is 5.59 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 29.24 grams per 100 grams
Total dietary fiber is 5.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 3.67 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 175 mg per 100 grams
Potassium is 941 mg per 100 grams
Sodium is 25 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 1.148 mg per 100 grams
Manganese is 0.142 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 6.6 mg per 100 grams
Thiamin is 0.482 mg per 100 grams
Riboflavin is 0.301 mg per 100 grams
Niacin is 0.438 mg per 100 grams
Pantothenic acid is 0.877 mg per 100 grams
Vitamin B6 is 0.32 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 53 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 256 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.509 grams per 100 grams
Monounsaturated fatty acids is 0.712 grams per 100 grams
Polyunsaturated fatty acids is 2.977 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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