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Seaweed, laver, raw

Food Group is Vegetables and Vegetable Products
Water content is 85.03 grams per 100 grams
Calories is 35 calories per 100 grams
Protein is 5.81 grams per 100 grams
Total lipid (fat) is 0.28 grams per 100 grams
Ash is 3.77 grams per 100 grams
Carbohydrate is 5.11 grams per 100 grams
Total dietary fiber is 0.3 grams per 100 grams
Total Sugars is 0.49 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 1.8 mg per 100 grams
Magnesium is 2 mg per 100 grams
Phosphorus is 58 mg per 100 grams
Potassium is 356 mg per 100 grams
Sodium is 48 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.264 mg per 100 grams
Manganese is 0.988 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 39 mg per 100 grams
Thiamin is 0.098 mg per 100 grams
Riboflavin is 0.446 mg per 100 grams
Niacin is 1.47 mg per 100 grams
Pantothenic acid is 0.521 mg per 100 grams
Vitamin B6 is 0.159 mg per 100 grams
Folate is 146 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 146 µg per 100 grams
Folate is 146 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5202 IU per 100 grams
Vitamin A is 260 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3121 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.061 grams per 100 grams
Monounsaturated fatty acids is 0.025 grams per 100 grams
Polyunsaturated fatty acids is 0.11 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
10 sheets - weighing 26 grams
2 tbsp weighing 10 grams

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