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Seaweed, irishmoss, raw

Food Group is Vegetables and Vegetable Products
Water content is 81.34 grams per 100 grams
Calories is 49 calories per 100 grams
Protein is 1.51 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 4.7 grams per 100 grams
Carbohydrate is 12.29 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0.61 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 8.9 mg per 100 grams
Magnesium is 144 mg per 100 grams
Phosphorus is 157 mg per 100 grams
Potassium is 63 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 1.95 mg per 100 grams
Copper is 0.149 mg per 100 grams
Manganese is 0.37 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 0.015 mg per 100 grams
Riboflavin is 0.466 mg per 100 grams
Niacin is 0.593 mg per 100 grams
Pantothenic acid is 0.176 mg per 100 grams
Vitamin B6 is 0.069 mg per 100 grams
Folate is 182 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 182 µg per 100 grams
Folate is 182 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 118 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.87 mg per 100 grams
Vitamin K (phylloquinone) is 66.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 71 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.033 grams per 100 grams
Monounsaturated fatty acids is 0.015 grams per 100 grams
Polyunsaturated fatty acids is 0.055 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
2 tbsp - weighing 10 grams
weighing 0 grams

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