The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Sausage, Italian, pork, raw

  • Food Group is Sausages and Luncheon Meats
  • Water content is 51.08 grams per 100 grams
  • Calories is 346 calories per 100 grams
  • Protein is 14.25 grams per 100 grams
  • Total lipid (fat) is 31.33 grams per 100 grams
  • Ash is 2.7 grams per 100 grams
  • Carbohydrate is 0.65 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 18 mg per 100 grams
  • Iron is 1.18 mg per 100 grams
  • Magnesium is 14 mg per 100 grams
  • Phosphorus is 142 mg per 100 grams
  • Potassium is 253 mg per 100 grams
  • Sodium is 731 mg per 100 grams
  • Zinc is 1.79 mg per 100 grams
  • Copper is 0.08 mg per 100 grams
  • Manganese is 0.058 mg per 100 grams
  • Selenium is 24.8 µg per 100 grams
  • Vitamin C is 2 mg per 100 grams
  • Thiamin is 0.568 mg per 100 grams
  • Riboflavin is 0.168 mg per 100 grams
  • Niacin is 3.25 mg per 100 grams
  • Pantothenic acid is 0.51 mg per 100 grams
  • Vitamin B6 is 0.3 mg per 100 grams
  • Folate is 8 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 8 µg per 100 grams
  • Folate is 8 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.91 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 11.27 grams per 100 grams
  • Monounsaturated fatty acids is 14.34 grams per 100 grams
  • Polyunsaturated fatty acids is 4.03 grams per 100 grams
  • Cholesterol is 76 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 link - weighing 113 grams
    1 link weighing 91 grams

Other Sausages and Luncheon Meats Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp