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Sausage, Italian, pork, cooked

  • Food Group is Sausages and Luncheon Meats
  • Water content is 49.95 grams per 100 grams
  • Calories is 323 calories per 100 grams
  • Protein is 20.03 grams per 100 grams
  • Total lipid (fat) is 25.7 grams per 100 grams
  • Ash is 2.83 grams per 100 grams
  • Carbohydrate is 1.5 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 24 mg per 100 grams
  • Iron is 1.5 mg per 100 grams
  • Magnesium is 18 mg per 100 grams
  • Phosphorus is 170 mg per 100 grams
  • Potassium is 304 mg per 100 grams
  • Sodium is 922 mg per 100 grams
  • Zinc is 2.39 mg per 100 grams
  • Copper is 0.08 mg per 100 grams
  • Manganese is 0.082 mg per 100 grams
  • Selenium is 22 µg per 100 grams
  • Vitamin C is 2 mg per 100 grams
  • Thiamin is 0.623 mg per 100 grams
  • Riboflavin is 0.233 mg per 100 grams
  • Niacin is 4.165 mg per 100 grams
  • Pantothenic acid is 0.45 mg per 100 grams
  • Vitamin B6 is 0.33 mg per 100 grams
  • Folate is 5 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 5 µg per 100 grams
  • Folate is 5 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 1.3 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.25 mg per 100 grams
  • Vitamin K (phylloquinone) is 3.4 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 9.07 grams per 100 grams
  • Monounsaturated fatty acids is 11.95 grams per 100 grams
  • Polyunsaturated fatty acids is 3.29 grams per 100 grams
  • Cholesterol is 78 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 link - weighing 83 grams
    1 link weighing 67 grams

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