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Sausage, Berliner, pork, beef

  • Food Group is Sausages and Luncheon Meats
  • Water content is 60.97 grams per 100 grams
  • Calories is 230 calories per 100 grams
  • Protein is 15.27 grams per 100 grams
  • Total lipid (fat) is 17.2 grams per 100 grams
  • Ash is 3.97 grams per 100 grams
  • Carbohydrate is 2.59 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 2.35 grams per 100 grams
  • Calcium is 12 mg per 100 grams
  • Iron is 1.15 mg per 100 grams
  • Magnesium is 15 mg per 100 grams
  • Phosphorus is 130 mg per 100 grams
  • Potassium is 283 mg per 100 grams
  • Sodium is 1297 mg per 100 grams
  • Zinc is 2.47 mg per 100 grams
  • Copper is 0.08 mg per 100 grams
  • Manganese is 0.041 mg per 100 grams
  • Selenium is 14.1 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.38 mg per 100 grams
  • Riboflavin is 0.213 mg per 100 grams
  • Niacin is 3.11 mg per 100 grams
  • Pantothenic acid is 0.69 mg per 100 grams
  • Vitamin B6 is 0.2 mg per 100 grams
  • Folate is 5 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 5 µg per 100 grams
  • Folate is 5 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 2.67 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 1.6 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 6.08 grams per 100 grams
  • Monounsaturated fatty acids is 8 grams per 100 grams
  • Polyunsaturated fatty acids is 1.58 grams per 100 grams
  • Cholesterol is 46 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 slice - weighing 23 grams
    1 oz weighing 28.35 grams

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