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Sauce, mole poblano, prepared from recipe

Food Group is Soups Sauces and Gravies
Water content is 71.54 grams per 100 grams
Calories is 164 calories per 100 grams
Protein is 3.54 grams per 100 grams
Total lipid (fat) is 10.95 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 12.94 grams per 100 grams
Total dietary fiber is 4.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.85 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 82 mg per 100 grams
Potassium is 326 mg per 100 grams
Sodium is 134 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.189 mg per 100 grams
Manganese is 0.234 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0 mg per 100 grams
Niacin is 1.64 mg per 100 grams
Pantothenic acid is 0.239 mg per 100 grams
Vitamin B6 is 0.251 mg per 100 grams
Folate is 28 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 28 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2992 IU per 100 grams
Vitamin A is 150 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 199 µg per 100 grams
Beta-carotene is 1282 µg per 100 grams
Beta-cryptoxanthin is 828 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sauce - weighing 242.49 grams
.5 cup weighing 125.36 grams

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