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Sauce, mole poblano, dry mix, single brand

  • Food Group is Soups Sauces and Gravies
  • Water content is 4.12 grams per 100 grams
  • Calories is 571 calories per 100 grams
  • Protein is 7.48 grams per 100 grams
  • Total lipid (fat) is 41.58 grams per 100 grams
  • Ash is 5.12 grams per 100 grams
  • Carbohydrate is 41.7 grams per 100 grams
  • Total dietary fiber is 10.1 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 302 mg per 100 grams
  • Iron is 5.71 mg per 100 grams
  • Magnesium is 127 mg per 100 grams
  • Phosphorus is 254 mg per 100 grams
  • Potassium is 602 mg per 100 grams
  • Sodium is 1164 mg per 100 grams
  • Zinc is 2.5 mg per 100 grams
  • Copper is 0.684 mg per 100 grams
  • Manganese is 1.137 mg per 100 grams
  • Selenium is 0 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.136 mg per 100 grams
  • Riboflavin is 0.573 mg per 100 grams
  • Niacin is 2.544 mg per 100 grams
  • Pantothenic acid is 0.232 mg per 100 grams
  • Vitamin B6 is 0.752 mg per 100 grams
  • Folate is 74 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 74 µg per 100 grams
  • Folate is 74 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 15 IU per 100 grams
  • Vitamin A is 1 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 9 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 0 grams per 100 grams
  • Monounsaturated fatty acids is 0 grams per 100 grams
  • Polyunsaturated fatty acids is 0 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup, sauce - weighing 264.81 grams
    .5 cup weighing 126.67 grams

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