•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Sauce, homemade, white, thin

Food Group is Soups Sauces and Gravies
Water content is 80.66 grams per 100 grams
Calories is 105 calories per 100 grams
Protein is 3.77 grams per 100 grams
Total lipid (fat) is 6.73 grams per 100 grams
Ash is 1.45 grams per 100 grams
Carbohydrate is 7.4 grams per 100 grams
Total dietary fiber is 0.1 grams per 100 grams
Total Sugars is 4.77 grams per 100 grams
Calcium is 126 mg per 100 grams
Iron is 0.21 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 101 mg per 100 grams
Potassium is 163 mg per 100 grams
Sodium is 328 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.013 mg per 100 grams
Manganese is 0.024 mg per 100 grams
Selenium is 3.3 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.055 mg per 100 grams
Riboflavin is 0.184 mg per 100 grams
Niacin is 0.261 mg per 100 grams
Pantothenic acid is 0.339 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 7 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.3 µg per 100 grams
Vitamin A is 208 IU per 100 grams
Vitamin A is 57 µg retinol activity equivalents per 100 grams
Retinol is 56 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.16 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 12 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 2.152 grams per 100 grams
Monounsaturated fatty acids is 2.67 grams per 100 grams
Polyunsaturated fatty acids is 1.586 grams per 100 grams
Cholesterol is 8 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 250 grams
.5 cup weighing 125 grams

Other Soups Sauces and Gravies Foods That May Interest You