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Sauce, homemade, white, medium

Food Group is Soups Sauces and Gravies
Water content is 74.89 grams per 100 grams
Calories is 147 calories per 100 grams
Protein is 3.84 grams per 100 grams
Total lipid (fat) is 10.63 grams per 100 grams
Ash is 1.47 grams per 100 grams
Carbohydrate is 9.17 grams per 100 grams
Total dietary fiber is 0.2 grams per 100 grams
Total Sugars is 4.36 grams per 100 grams
Calcium is 118 mg per 100 grams
Iron is 0.33 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 98 mg per 100 grams
Potassium is 156 mg per 100 grams
Sodium is 354 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.016 mg per 100 grams
Manganese is 0.043 mg per 100 grams
Selenium is 4.1 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.069 mg per 100 grams
Riboflavin is 0.185 mg per 100 grams
Niacin is 0.402 mg per 100 grams
Pantothenic acid is 0.326 mg per 100 grams
Vitamin B6 is 0.04 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 3 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.28 µg per 100 grams
Vitamin A is 327 IU per 100 grams
Vitamin A is 90 µg retinol activity equivalents per 100 grams
Retinol is 88 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 20 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 2.854 grams per 100 grams
Monounsaturated fatty acids is 4.42 grams per 100 grams
Polyunsaturated fatty acids is 2.862 grams per 100 grams
Cholesterol is 7 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 250 grams
.5 cup weighing 125 grams

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