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Sandwiches and burgers, roast beef sandwich with cheese

  • Food Group is Fast Foods
  • Water content is 43.5 grams per 100 grams
  • Calories is 269 calories per 100 grams
  • Protein is 18.31 grams per 100 grams
  • Total lipid (fat) is 10.23 grams per 100 grams
  • Ash is 2.18 grams per 100 grams
  • Carbohydrate is 25.78 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 104 mg per 100 grams
  • Iron is 2.87 mg per 100 grams
  • Magnesium is 23 mg per 100 grams
  • Phosphorus is 228 mg per 100 grams
  • Potassium is 196 mg per 100 grams
  • Sodium is 928 mg per 100 grams
  • Zinc is 3.05 mg per 100 grams
  • Copper is 0.113 mg per 100 grams
  • Manganese is 0.177 mg per 100 grams
  • Selenium is 19.5 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.22 mg per 100 grams
  • Riboflavin is 0.26 mg per 100 grams
  • Niacin is 3.35 mg per 100 grams
  • Pantothenic acid is 0.39 mg per 100 grams
  • Vitamin B6 is 0.19 mg per 100 grams
  • Folate is 36 mg per 100 grams
  • Folic acid is 13 µg per 100 grams
  • Food Folate is 23 µg per 100 grams
  • Folate is 45 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 1.17 µg per 100 grams
  • Vitamin A is 110 IU per 100 grams
  • Vitamin A is 33 µg retinol activity equivalents per 100 grams
  • Retinol is 33 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 5.13 grams per 100 grams
  • Monounsaturated fatty acids is 2.08 grams per 100 grams
  • Polyunsaturated fatty acids is 1.99 grams per 100 grams
  • Cholesterol is 44 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 sandwich - weighing 176 grams
    weighing 0 grams

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