The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Sandwiches and burgers, cheeseburger, regular, single meat patty, plain

  • Food Group is Fast Foods
  • Water content is 37.3 grams per 100 grams
  • Calories is 313 calories per 100 grams
  • Protein is 14.48 grams per 100 grams
  • Total lipid (fat) is 14.85 grams per 100 grams
  • Ash is 2.24 grams per 100 grams
  • Carbohydrate is 31.13 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 138 mg per 100 grams
  • Iron is 2.39 mg per 100 grams
  • Magnesium is 21 mg per 100 grams
  • Phosphorus is 192 mg per 100 grams
  • Potassium is 161 mg per 100 grams
  • Sodium is 490 mg per 100 grams
  • Zinc is 2.32 mg per 100 grams
  • Copper is 0.092 mg per 100 grams
  • Manganese is 0.221 mg per 100 grams
  • Selenium is 22.2 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.39 mg per 100 grams
  • Riboflavin is 0.39 mg per 100 grams
  • Niacin is 3.63 mg per 100 grams
  • Pantothenic acid is 0.42 mg per 100 grams
  • Vitamin B6 is 0.09 mg per 100 grams
  • Folate is 53 mg per 100 grams
  • Folic acid is 27 µg per 100 grams
  • Food Folate is 26 µg per 100 grams
  • Folate is 72 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.95 µg per 100 grams
  • Vitamin A is 150 IU per 100 grams
  • Vitamin A is 45 µg retinol activity equivalents per 100 grams
  • Retinol is 45 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 6.34 grams per 100 grams
  • Monounsaturated fatty acids is 5.66 grams per 100 grams
  • Polyunsaturated fatty acids is 1.51 grams per 100 grams
  • Cholesterol is 49 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 sandwich - weighing 102 grams
    weighing 0 grams

Other Fast Foods Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp