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Salami, dry or hard, pork, beef

  • Food Group is Sausages and Luncheon Meats
  • Water content is 34.7 grams per 100 grams
  • Calories is 418 calories per 100 grams
  • Protein is 22.86 grams per 100 grams
  • Total lipid (fat) is 34.39 grams per 100 grams
  • Ash is 5.47 grams per 100 grams
  • Carbohydrate is 2.59 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 8 mg per 100 grams
  • Iron is 1.51 mg per 100 grams
  • Magnesium is 17 mg per 100 grams
  • Phosphorus is 142 mg per 100 grams
  • Potassium is 378 mg per 100 grams
  • Sodium is 1860 mg per 100 grams
  • Zinc is 3.23 mg per 100 grams
  • Copper is 0.08 mg per 100 grams
  • Manganese is 0.038 mg per 100 grams
  • Selenium is 26.1 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.6 mg per 100 grams
  • Riboflavin is 0.285 mg per 100 grams
  • Niacin is 4.867 mg per 100 grams
  • Pantothenic acid is 1.06 mg per 100 grams
  • Vitamin B6 is 0.5 mg per 100 grams
  • Folate is 2 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 2 µg per 100 grams
  • Folate is 2 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 1.9 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
  • Vitamin K (phylloquinone) is 1.3 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 12.2 grams per 100 grams
  • Monounsaturated fatty acids is 17.1 grams per 100 grams
  • Polyunsaturated fatty acids is 3.21 grams per 100 grams
  • Cholesterol is 79 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 package - weighing 113 grams
    1 slice weighing 10 grams

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