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SUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets

Food Group is Meals Entrees and Sidedishes
Water content is 53.7 grams per 100 grams
Calories is 230 calories per 100 grams
Protein is 10.63 grams per 100 grams
Total lipid (fat) is 11.94 grams per 100 grams
Ash is 1.56 grams per 100 grams
Carbohydrate is 22.99 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 1.76 grams per 100 grams
Calcium is 98 mg per 100 grams
Iron is 1.47 mg per 100 grams
Magnesium is 4 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 48 mg per 100 grams
Sodium is 364 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.008 mg per 100 grams
Manganese is 0.008 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.19 mg per 100 grams
Riboflavin is 0.31 mg per 100 grams
Niacin is 2.284 mg per 100 grams
Pantothenic acid is 0.41 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.33 µg per 100 grams
Vitamin A is 344 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.79 grams per 100 grams
Monounsaturated fatty acids is 1.411 grams per 100 grams
Polyunsaturated fatty acids is 0.939 grams per 100 grams
Cholesterol is 146 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 7654.5 grams
1 serving weighing 63.79 grams

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