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Rye

Food Group is Cereal Grains and Pasta
Water content is 10.95 grams per 100 grams
Calories is 335 calories per 100 grams
Protein is 14.76 grams per 100 grams
Total lipid (fat) is 2.5 grams per 100 grams
Ash is 2.02 grams per 100 grams
Carbohydrate is 69.76 grams per 100 grams
Total dietary fiber is 14.6 grams per 100 grams
Total Sugars is 1.04 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 2.67 mg per 100 grams
Magnesium is 121 mg per 100 grams
Phosphorus is 374 mg per 100 grams
Potassium is 264 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 3.73 mg per 100 grams
Copper is 0.45 mg per 100 grams
Manganese is 2.68 mg per 100 grams
Selenium is 35.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.316 mg per 100 grams
Riboflavin is 0.251 mg per 100 grams
Niacin is 4.27 mg per 100 grams
Pantothenic acid is 1.456 mg per 100 grams
Vitamin B6 is 0.294 mg per 100 grams
Folate is 60 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 60 µg per 100 grams
Folate is 60 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.28 mg per 100 grams
Vitamin K (phylloquinone) is 5.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 7 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 210 µg per 100 grams
Saturated fatty acid is 0.287 grams per 100 grams
Monounsaturated fatty acids is 0.303 grams per 100 grams
Polyunsaturated fatty acids is 1.115 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 169 grams
weighing 0 grams

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