•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Rutabagas, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 88.88 grams per 100 grams
Calories is 39 calories per 100 grams
Protein is 1.29 grams per 100 grams
Total lipid (fat) is 0.22 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 8.74 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 6.02 grams per 100 grams
Calcium is 48 mg per 100 grams
Iron is 0.53 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 56 mg per 100 grams
Potassium is 326 mg per 100 grams
Sodium is 254 mg per 100 grams
Zinc is 0.35 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.174 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 18.8 mg per 100 grams
Thiamin is 0.082 mg per 100 grams
Riboflavin is 0.041 mg per 100 grams
Niacin is 0.715 mg per 100 grams
Pantothenic acid is 0.155 mg per 100 grams
Vitamin B6 is 0.102 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.029 grams per 100 grams
Monounsaturated fatty acids is 0.027 grams per 100 grams
Polyunsaturated fatty acids is 0.095 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, mashed - weighing 120 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You