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Rowal, raw

Food Group is Fruits and Fruit Juices
Water content is 71.4 grams per 100 grams
Calories is 111 calories per 100 grams
Protein is 2.3 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 0.4 grams per 100 grams
Carbohydrate is 23.9 grams per 100 grams
Total dietary fiber is 6.2 grams per 100 grams
Total Sugars is 14.1 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 2.2 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 52 mg per 100 grams
Potassium is 131 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.43 mg per 100 grams
Copper is 1.06 mg per 100 grams
Manganese is 0.155 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 25.8 mg per 100 grams
Thiamin is 0 mg per 100 grams
Riboflavin is 0 mg per 100 grams
Niacin is 0 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 383 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 230 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.245 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 114 grams
weighing 0 grams

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