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Rosemary, fresh

Food Group is Spices and Herbs
Water content is 67.77 grams per 100 grams
Calories is 131 calories per 100 grams
Protein is 3.31 grams per 100 grams
Total lipid (fat) is 5.86 grams per 100 grams
Ash is 2.35 grams per 100 grams
Carbohydrate is 20.7 grams per 100 grams
Total dietary fiber is 14.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 317 mg per 100 grams
Iron is 6.65 mg per 100 grams
Magnesium is 91 mg per 100 grams
Phosphorus is 66 mg per 100 grams
Potassium is 668 mg per 100 grams
Sodium is 26 mg per 100 grams
Zinc is 0.93 mg per 100 grams
Copper is 0.301 mg per 100 grams
Manganese is 0.96 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 21.8 mg per 100 grams
Thiamin is 0.036 mg per 100 grams
Riboflavin is 0.152 mg per 100 grams
Niacin is 0.912 mg per 100 grams
Pantothenic acid is 0.804 mg per 100 grams
Vitamin B6 is 0.336 mg per 100 grams
Folate is 109 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 109 µg per 100 grams
Folate is 109 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2924 IU per 100 grams
Vitamin A is 146 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.838 grams per 100 grams
Monounsaturated fatty acids is 1.16 grams per 100 grams
Polyunsaturated fatty acids is 0.901 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 1.7 grams
1 tsp weighing 0.7 grams

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