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Rolls, pumpernickel

Food Group is Baked Products
Water content is 32 grams per 100 grams
Calories is 277 calories per 100 grams
Protein is 10.8 grams per 100 grams
Total lipid (fat) is 2.8 grams per 100 grams
Ash is 2.53 grams per 100 grams
Carbohydrate is 52.8 grams per 100 grams
Total dietary fiber is 5.4 grams per 100 grams
Total Sugars is 0.4 grams per 100 grams
Calcium is 67 mg per 100 grams
Iron is 2.78 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 171 mg per 100 grams
Potassium is 208 mg per 100 grams
Sodium is 569 mg per 100 grams
Zinc is 1.48 mg per 100 grams
Copper is 0.287 mg per 100 grams
Manganese is 1.909 mg per 100 grams
Selenium is 27.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.38 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 2.97 mg per 100 grams
Pantothenic acid is 0.619 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 86 mg per 100 grams
Folic acid is 56 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 125 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.63 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 46 µg per 100 grams
Saturated fatty acid is 0.495 grams per 100 grams
Monounsaturated fatty acids is 0.609 grams per 100 grams
Polyunsaturated fatty acids is 1.184 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 medium - weighing 36 grams
1 roll weighing 28 grams

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