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Rolls, hard (includes kaiser)

Food Group is Baked Products
Water content is 31 grams per 100 grams
Calories is 293 calories per 100 grams
Protein is 9.9 grams per 100 grams
Total lipid (fat) is 4.3 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 52.7 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 1.77 grams per 100 grams
Calcium is 95 mg per 100 grams
Iron is 3.28 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 108 mg per 100 grams
Sodium is 544 mg per 100 grams
Zinc is 0.94 mg per 100 grams
Copper is 0.163 mg per 100 grams
Manganese is 0.46 mg per 100 grams
Selenium is 39.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.478 mg per 100 grams
Riboflavin is 0.336 mg per 100 grams
Niacin is 4.239 mg per 100 grams
Pantothenic acid is 0.41 mg per 100 grams
Vitamin B6 is 0.035 mg per 100 grams
Folate is 95 mg per 100 grams
Folic acid is 80 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 151 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 58 µg per 100 grams
Saturated fatty acid is 0.606 grams per 100 grams
Monounsaturated fatty acids is 1.133 grams per 100 grams
Polyunsaturated fatty acids is 1.719 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 roll weighing 57 grams

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