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Rolls, hamburger or hotdog, plain

Food Group is Baked Products
Water content is 34.7 grams per 100 grams
Calories is 279 calories per 100 grams
Protein is 9.5 grams per 100 grams
Total lipid (fat) is 4.33 grams per 100 grams
Ash is 2.02 grams per 100 grams
Carbohydrate is 49.45 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 6.25 grams per 100 grams
Calcium is 138 mg per 100 grams
Iron is 3.32 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 94 mg per 100 grams
Sodium is 479 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.22 mg per 100 grams
Manganese is 0.272 mg per 100 grams
Selenium is 19.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.4 mg per 100 grams
Riboflavin is 0.318 mg per 100 grams
Niacin is 4.154 mg per 100 grams
Pantothenic acid is 0.331 mg per 100 grams
Vitamin B6 is 0.071 mg per 100 grams
Folate is 111 mg per 100 grams
Folic acid is 84 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 170 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.2 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 1.092 grams per 100 grams
Monounsaturated fatty acids is 1.112 grams per 100 grams
Polyunsaturated fatty acids is 1.968 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 roll weighing 43 grams

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