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Rolls, hamburger or hotdog, mixed-grain

Food Group is Baked Products
Water content is 38 grams per 100 grams
Calories is 263 calories per 100 grams
Protein is 9.6 grams per 100 grams
Total lipid (fat) is 6 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 44.6 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 6.25 grams per 100 grams
Calcium is 95 mg per 100 grams
Iron is 3.95 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 122 mg per 100 grams
Potassium is 160 mg per 100 grams
Sodium is 458 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.216 mg per 100 grams
Manganese is 1.015 mg per 100 grams
Selenium is 31.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.463 mg per 100 grams
Riboflavin is 0.31 mg per 100 grams
Niacin is 4.468 mg per 100 grams
Pantothenic acid is 0.492 mg per 100 grams
Vitamin B6 is 0.092 mg per 100 grams
Folate is 111 mg per 100 grams
Folic acid is 86 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 171 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 1.39 grams per 100 grams
Monounsaturated fatty acids is 2.839 grams per 100 grams
Polyunsaturated fatty acids is 1.153 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 roll weighing 43 grams

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