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Rolls, dinner, whole-wheat

Food Group is Baked Products
Water content is 33.1 grams per 100 grams
Calories is 266 calories per 100 grams
Protein is 8.7 grams per 100 grams
Total lipid (fat) is 4.7 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 51.1 grams per 100 grams
Total dietary fiber is 7.5 grams per 100 grams
Total Sugars is 8.46 grams per 100 grams
Calcium is 106 mg per 100 grams
Iron is 2.42 mg per 100 grams
Magnesium is 85 mg per 100 grams
Phosphorus is 224 mg per 100 grams
Potassium is 272 mg per 100 grams
Sodium is 478 mg per 100 grams
Zinc is 2.01 mg per 100 grams
Copper is 0.239 mg per 100 grams
Manganese is 2.298 mg per 100 grams
Selenium is 49.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.248 mg per 100 grams
Riboflavin is 0.152 mg per 100 grams
Niacin is 3.677 mg per 100 grams
Pantothenic acid is 0.489 mg per 100 grams
Vitamin B6 is 0.195 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.9 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 115 µg per 100 grams
Saturated fatty acid is 0.836 grams per 100 grams
Monounsaturated fatty acids is 1.199 grams per 100 grams
Polyunsaturated fatty acids is 2.161 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 roll - weighing 43 grams
1 roll weighing 135 grams

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