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Rolls, dinner, wheat

Food Group is Baked Products
Water content is 37 grams per 100 grams
Calories is 273 calories per 100 grams
Protein is 8.6 grams per 100 grams
Total lipid (fat) is 6.3 grams per 100 grams
Ash is 2.1 grams per 100 grams
Carbohydrate is 46 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 1.63 grams per 100 grams
Calcium is 176 mg per 100 grams
Iron is 3.55 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 340 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 0.15 mg per 100 grams
Manganese is 1.023 mg per 100 grams
Selenium is 33 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.433 mg per 100 grams
Riboflavin is 0.273 mg per 100 grams
Niacin is 4.072 mg per 100 grams
Pantothenic acid is 0.364 mg per 100 grams
Vitamin B6 is 0.076 mg per 100 grams
Folate is 60 mg per 100 grams
Folic acid is 45 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 92 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.36 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 65 µg per 100 grams
Saturated fatty acid is 1.497 grams per 100 grams
Monounsaturated fatty acids is 3.109 grams per 100 grams
Polyunsaturated fatty acids is 1.107 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 roll - weighing 28.35 grams
weighing 0 grams

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