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Rolls, dinner, rye

Food Group is Baked Products
Water content is 30.1 grams per 100 grams
Calories is 286 calories per 100 grams
Protein is 10.3 grams per 100 grams
Total lipid (fat) is 3.4 grams per 100 grams
Ash is 2.9 grams per 100 grams
Carbohydrate is 53.1 grams per 100 grams
Total dietary fiber is 4.9 grams per 100 grams
Total Sugars is 1.17 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 2.7 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 159 mg per 100 grams
Potassium is 180 mg per 100 grams
Sodium is 892 mg per 100 grams
Zinc is 0.97 mg per 100 grams
Copper is 0.201 mg per 100 grams
Manganese is 0.702 mg per 100 grams
Selenium is 27.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.38 mg per 100 grams
Riboflavin is 0.27 mg per 100 grams
Niacin is 3.9 mg per 100 grams
Pantothenic acid is 0.383 mg per 100 grams
Vitamin B6 is 0.062 mg per 100 grams
Folate is 99 mg per 100 grams
Folic acid is 77 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 153 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 54 µg per 100 grams
Saturated fatty acid is 0.605 grams per 100 grams
Monounsaturated fatty acids is 1.236 grams per 100 grams
Polyunsaturated fatty acids is 0.708 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 large - weighing 43 grams
1 medium weighing 36 grams

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