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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Food Group is Baked Products
Water content is 31.9 grams per 100 grams
Calories is 300 calories per 100 grams
Protein is 8.4 grams per 100 grams
Total lipid (fat) is 7.3 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 50.4 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 5.69 grams per 100 grams
Calcium is 119 mg per 100 grams
Iron is 3.13 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 116 mg per 100 grams
Potassium is 133 mg per 100 grams
Sodium is 521 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.152 mg per 100 grams
Manganese is 0.466 mg per 100 grams
Selenium is 27.2 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.493 mg per 100 grams
Riboflavin is 0.319 mg per 100 grams
Niacin is 4.034 mg per 100 grams
Pantothenic acid is 0.505 mg per 100 grams
Vitamin B6 is 0.054 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 68 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 146 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.06 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 2.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 1.753 grams per 100 grams
Monounsaturated fatty acids is 3.702 grams per 100 grams
Polyunsaturated fatty acids is 1.209 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 roll - weighing 86 grams
1 roll weighing 43 grams

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