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Rolls, dinner, oat bran

Food Group is Baked Products
Water content is 44 grams per 100 grams
Calories is 236 calories per 100 grams
Protein is 9.5 grams per 100 grams
Total lipid (fat) is 4.6 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 40.2 grams per 100 grams
Total dietary fiber is 4.1 grams per 100 grams
Total Sugars is 6.67 grams per 100 grams
Calcium is 85 mg per 100 grams
Iron is 4.14 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 115 mg per 100 grams
Potassium is 121 mg per 100 grams
Sodium is 413 mg per 100 grams
Zinc is 1.02 mg per 100 grams
Copper is 0.136 mg per 100 grams
Manganese is 0.754 mg per 100 grams
Selenium is 29.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.448 mg per 100 grams
Riboflavin is 0.289 mg per 100 grams
Niacin is 4.954 mg per 100 grams
Pantothenic acid is 0.428 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 95 mg per 100 grams
Folic acid is 64 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 140 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.48 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 44 µg per 100 grams
Saturated fatty acid is 0.619 grams per 100 grams
Monounsaturated fatty acids is 1.488 grams per 100 grams
Polyunsaturated fatty acids is 1.568 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 roll weighing 33 grams

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