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Rolls, dinner, egg

Food Group is Baked Products
Water content is 30.4 grams per 100 grams
Calories is 307 calories per 100 grams
Protein is 9.5 grams per 100 grams
Total lipid (fat) is 6.4 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 52 grams per 100 grams
Total dietary fiber is 3.7 grams per 100 grams
Total Sugars is 4.56 grams per 100 grams
Calcium is 59 mg per 100 grams
Iron is 3.52 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 101 mg per 100 grams
Potassium is 104 mg per 100 grams
Sodium is 545 mg per 100 grams
Zinc is 1.12 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 0.527 mg per 100 grams
Selenium is 29.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.527 mg per 100 grams
Riboflavin is 0.517 mg per 100 grams
Niacin is 3.287 mg per 100 grams
Pantothenic acid is 0.655 mg per 100 grams
Vitamin B6 is 0.053 mg per 100 grams
Folate is 184 mg per 100 grams
Folic acid is 131 µg per 100 grams
Food Folate is 53 µg per 100 grams
Folate is 276 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.24 µg per 100 grams
Vitamin A is 21 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 5 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.36 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 71 µg per 100 grams
Saturated fatty acid is 1.577 grams per 100 grams
Monounsaturated fatty acids is 2.93 grams per 100 grams
Polyunsaturated fatty acids is 1.128 grams per 100 grams
Cholesterol is 50 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 roll weighing 35 grams

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