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Rice, white, with pasta, dry

Food Group is Cereal Grains and Pasta
Water content is 7.13 grams per 100 grams
Calories is 368 calories per 100 grams
Protein is 9.37 grams per 100 grams
Total lipid (fat) is 2.44 grams per 100 grams
Ash is 5.75 grams per 100 grams
Carbohydrate is 75.32 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 3.98 mg per 100 grams
Magnesium is 40 mg per 100 grams
Phosphorus is 158 mg per 100 grams
Potassium is 209 mg per 100 grams
Sodium is 1866 mg per 100 grams
Zinc is 1.21 mg per 100 grams
Copper is 0.275 mg per 100 grams
Manganese is 1.04 mg per 100 grams
Selenium is 31.9 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.76 mg per 100 grams
Riboflavin is 0.271 mg per 100 grams
Niacin is 7.012 mg per 100 grams
Pantothenic acid is 0.675 mg per 100 grams
Vitamin B6 is 0.145 mg per 100 grams
Folate is 208 mg per 100 grams
Folic acid is 175 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 331 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.2 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.44 grams per 100 grams
Monounsaturated fatty acids is 0.642 grams per 100 grams
Polyunsaturated fatty acids is 0.966 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 163 grams
weighing 0 grams

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