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Rice, white, with pasta, cooked

Food Group is Cereal Grains and Pasta
Water content is 71.74 grams per 100 grams
Calories is 122 calories per 100 grams
Protein is 2.54 grams per 100 grams
Total lipid (fat) is 2.82 grams per 100 grams
Ash is 1.47 grams per 100 grams
Carbohydrate is 21.43 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 0.94 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 37 mg per 100 grams
Potassium is 42 mg per 100 grams
Sodium is 568 mg per 100 grams
Zinc is 0.28 mg per 100 grams
Copper is 0.02 mg per 100 grams
Manganese is 0.209 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.123 mg per 100 grams
Riboflavin is 0.077 mg per 100 grams
Niacin is 1.78 mg per 100 grams
Pantothenic acid is 0.287 mg per 100 grams
Vitamin B6 is 0.097 mg per 100 grams
Folate is 44 mg per 100 grams
Folic acid is 37 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 70 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.06 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.541 grams per 100 grams
Monounsaturated fatty acids is 1.119 grams per 100 grams
Polyunsaturated fatty acids is 0.947 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 202 grams
weighing 0 grams

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