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Rice, white, medium-grain, raw, enriched

Food Group is Cereal Grains and Pasta
Water content is 12.89 grams per 100 grams
Calories is 360 calories per 100 grams
Protein is 6.61 grams per 100 grams
Total lipid (fat) is 0.58 grams per 100 grams
Ash is 0.58 grams per 100 grams
Carbohydrate is 79.34 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 4.36 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 108 mg per 100 grams
Potassium is 86 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 1.16 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 1.1 mg per 100 grams
Selenium is 15.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.578 mg per 100 grams
Riboflavin is 0.048 mg per 100 grams
Niacin is 5.093 mg per 100 grams
Pantothenic acid is 1.342 mg per 100 grams
Vitamin B6 is 0.145 mg per 100 grams
Folate is 231 mg per 100 grams
Folic acid is 222 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 386 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.158 grams per 100 grams
Monounsaturated fatty acids is 0.181 grams per 100 grams
Polyunsaturated fatty acids is 0.155 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 195 grams
weighing 0 grams

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