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Rice, white, long-grain, regular, raw, enriched

Food Group is Cereal Grains and Pasta
Water content is 11.62 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 7.13 grams per 100 grams
Total lipid (fat) is 0.66 grams per 100 grams
Ash is 0.64 grams per 100 grams
Carbohydrate is 79.95 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0.12 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 4.31 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 115 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.22 mg per 100 grams
Manganese is 1.088 mg per 100 grams
Selenium is 15.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.576 mg per 100 grams
Riboflavin is 0.049 mg per 100 grams
Niacin is 4.192 mg per 100 grams
Pantothenic acid is 1.014 mg per 100 grams
Vitamin B6 is 0.164 mg per 100 grams
Folate is 231 mg per 100 grams
Folic acid is 223 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 387 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.18 grams per 100 grams
Monounsaturated fatty acids is 0.206 grams per 100 grams
Polyunsaturated fatty acids is 0.177 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 185 grams
weighing 0 grams

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