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Rice, white, long-grain, regular, cooked

Food Group is Cereal Grains and Pasta
Water content is 68.44 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 2.69 grams per 100 grams
Total lipid (fat) is 0.28 grams per 100 grams
Ash is 0.41 grams per 100 grams
Carbohydrate is 28.17 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0.05 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 43 mg per 100 grams
Potassium is 35 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.472 mg per 100 grams
Selenium is 7.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.163 mg per 100 grams
Riboflavin is 0.013 mg per 100 grams
Niacin is 1.476 mg per 100 grams
Pantothenic acid is 0.39 mg per 100 grams
Vitamin B6 is 0.093 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 55 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 97 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.077 grams per 100 grams
Monounsaturated fatty acids is 0.088 grams per 100 grams
Polyunsaturated fatty acids is 0.076 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 158 grams
weighing 0 grams

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