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Rice, white, long-grain, precooked or instant, enriched, prepared

Food Group is Cereal Grains and Pasta
Water content is 76.44 grams per 100 grams
Calories is 98 calories per 100 grams
Protein is 2.06 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 0.07 grams per 100 grams
Carbohydrate is 21.27 grams per 100 grams
Total dietary fiber is 0.6 grams per 100 grams
Total Sugars is 0.05 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 0.63 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 14 mg per 100 grams
Potassium is 4 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.235 mg per 100 grams
Selenium is 4.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.075 mg per 100 grams
Riboflavin is 0.046 mg per 100 grams
Niacin is 0.88 mg per 100 grams
Pantothenic acid is 0.178 mg per 100 grams
Vitamin B6 is 0.01 mg per 100 grams
Folate is 70 mg per 100 grams
Folic acid is 69 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 118 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.044 grams per 100 grams
Monounsaturated fatty acids is 0.051 grams per 100 grams
Polyunsaturated fatty acids is 0.044 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 165 grams
weighing 0 grams

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