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Rice, white, long-grain, precooked or instant, enriched, dry

Food Group is Cereal Grains and Pasta
Water content is 8.14 grams per 100 grams
Calories is 379 calories per 100 grams
Protein is 7.66 grams per 100 grams
Total lipid (fat) is 0.29 grams per 100 grams
Ash is 0.33 grams per 100 grams
Carbohydrate is 83.59 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 0.05 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 4.19 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 68 mg per 100 grams
Potassium is 18 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.96 mg per 100 grams
Copper is 0.165 mg per 100 grams
Manganese is 0.647 mg per 100 grams
Selenium is 46.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.618 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 5.471 mg per 100 grams
Pantothenic acid is 0.432 mg per 100 grams
Vitamin B6 is 0.044 mg per 100 grams
Folate is 275 mg per 100 grams
Folic acid is 273 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 466 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.078 grams per 100 grams
Monounsaturated fatty acids is 0.089 grams per 100 grams
Polyunsaturated fatty acids is 0.077 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 95 grams
weighing 0 grams

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