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Rice, white, long-grain, parboiled, enriched, dry

Food Group is Cereal Grains and Pasta
Water content is 10.16 grams per 100 grams
Calories is 371 calories per 100 grams
Protein is 6.79 grams per 100 grams
Total lipid (fat) is 0.56 grams per 100 grams
Ash is 0.77 grams per 100 grams
Carbohydrate is 81.72 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0.63 grams per 100 grams
Calcium is 60 mg per 100 grams
Iron is 3.56 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 136 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.96 mg per 100 grams
Copper is 0.191 mg per 100 grams
Manganese is 0.85 mg per 100 grams
Selenium is 23 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.596 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 3.632 mg per 100 grams
Pantothenic acid is 1.133 mg per 100 grams
Vitamin B6 is 0.35 mg per 100 grams
Folate is 257 mg per 100 grams
Folic acid is 249 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 431 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.151 grams per 100 grams
Monounsaturated fatty acids is 0.173 grams per 100 grams
Polyunsaturated fatty acids is 0.149 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 185 grams
weighing 0 grams

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