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Rice, brown, long-grain, cooked

Food Group is Cereal Grains and Pasta
Water content is 73.09 grams per 100 grams
Calories is 111 calories per 100 grams
Protein is 2.58 grams per 100 grams
Total lipid (fat) is 0.9 grams per 100 grams
Ash is 0.46 grams per 100 grams
Carbohydrate is 22.96 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 0.35 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.42 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 43 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.905 mg per 100 grams
Selenium is 9.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.096 mg per 100 grams
Riboflavin is 0.025 mg per 100 grams
Niacin is 1.528 mg per 100 grams
Pantothenic acid is 0.285 mg per 100 grams
Vitamin B6 is 0.145 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.18 grams per 100 grams
Monounsaturated fatty acids is 0.327 grams per 100 grams
Polyunsaturated fatty acids is 0.323 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 195 grams
weighing 0 grams

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